Receive a lot of interesting forwards in the social media - and post viewing it just gets lost!! Thought would create a blog to accumulate all the interesting forwards - for me and my friends to mull over it at leisure!! My apologies if any of the material has any copyright infringements! Let me know, will delete them or give the proper attribution! But assure you, these are stuff that landed in my inbox - so wonder about the copyright thing!!!
Friday, December 18, 2020
10 best jokes 2020
Saturday, February 15, 2020
Russian academics
Saturday, January 18, 2020
How to get rid of sore throat : 6 home remedies
Saturday, August 17, 2019
Time for exercise
*Does It Matter (to Your Heart or Otherwise) What Time of Day You Exercise?* Depending on your exercise goals, there may be specific benefits to working out at a particular time of day.
Exercising in the morning may be associated with lower blood pressure, better sleep and greater weight loss, due to improved fat burning and appetite suppression. Studies also suggest that people tend to be more consistent with morning exercise, due to fewer distractions that are likely to interrupt their routines later in the day.
On the other hand, afternoon or evening exercise is associated with peaks in body temperature and flexibility and appears to be better at improving aerobic performance and strength.
But for most of us who want to exercise for general health effects, the best time is the time that works best and allows you to perform it regularly.
The American Heart Association recommends a minimum of 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity aerobic exercise, a week in divided sessions. Adding resistance training three times a week can further benefit you.
Many variables contribute to a successful exercise program, including time of day, location, type of activity and social setting. However, consistency is the most important variable and is most strongly linked to achieving positive results.
If you’re a morning person, then a morning workout is likely best. If you’re a night owl, exercising later in the day may be a perfect way to unwind and release stress. For most of us, it is probably best to avoid exercising just before bedtime, since it may interfere with your ability to go to sleep.
_In short, the best time to exercise is when you have the most energy and motivation to do it. Regardless of why you exercise, pick the time that works best for you and stick with it._
Women Men Heart Attack risks
*Women or Men — Who Has a Higher Risk of Heart Attack?*
How gender is involved in coronary artery disease (CAD) ?
A woman’s heart may look just like a man’s, but there are significant differences.
For example, a woman’s heart is usually smaller, as are some of its interior chambers. The walls that divide some of these chambers are thinner. And while a woman’s heart pumps faster than a man’s, it ejects about 10 percent less blood with each squeeze.
When a woman is stressed, her pulse rate rises, and her heart pumps more blood. When a man is stressed, the arteries of his heart constrict, raising his blood pressure.
*Why do these differences matter?* They matter because gender plays a role in the symptoms, treatments and outcomes of heart disease.
*1.* *Women have risk factors men don’t have.*
Certain diseases that only affect women increase the risk of coronary artery disease, the leading cause of heart attack. These include endometriosis, polycystic ovary disease, diabetes and high blood pressure that develop during pregnancy. Endometriosis has been found to raise the risk of developing heart disease by 400 percent in women under age 40.
Women also share traditional risk factors with men: high blood pressure, high blood sugar levels, high cholesterol levels, smoking and obesity. Like men, women can be impacted by a family history of heart disease, particularly when a father or brother was diagnosed with heart disease before age 55, or a mother or sister was diagnosed before age 65.
*2.* *Women are generally older when they have their first heart attack.*
Men are at risk for heart attack much earlier in life than women. Estrogen offers women some protection from heart disease until after menopause, when estrogen levels drop.
*3* . *The symptoms of heart attack can be different in women.*
Chest pain (also described as a crushing weight on the chest) is the most common symptom of heart attack in men. Some women also experience chest pain, but they are more likely to have different symptoms. _Unlike the dramatic, chest-clutching pain seen in the movies, more common in men, women often experience subtler symptoms three or four weeks before a heart attack._ *Women, watch for these symptoms, which is different from men* 👇
. *New or dramatic fatigue :* for example, a simple activity like making the bed makes you feel unusually tired. You aren’t exerting yourself, but you feel deeply fatigued or have a “heavy” chest. You may feel very tired, but can’t sleep well. Or you are suddenly worn out after your normal exercise routine.
. *Shortness of breath or sweating :* Watch for this especially when either symptom occurs without exertion and when either symptom is accompanied by a symptom such a chest pain or fatigue. Look for either symptom worsening over time after exertion. Other signs are shortness of breath that worsens when lying down and is relieved when you sit up.
. *Pain in the neck, back or jaw :* This is especially of note when there is no specific muscle or joint that aches or when the discomfort worsens when you are exerting yourself and stops when you stop. This pain can be in either arm, whereas it’s usually the left arm in men. Also, watch for pain that starts in the chest and spreads to the back, pain that occurs suddenly and may wake you up at night and pain in the lower left side of the jaw.
*4* *A heart attack is harder on a woman than a man.*
Women don’t tend to do as well as men after a heart attack. They often require a longer hospital stay, and they are more likely to die before leaving the hospital.
This may be due to the fact that women who suffer a heart attack have more untreated risk factors, such as diabetes or high blood pressure. *Mostly, it’s because they put their families first and don’t take care of themselves.*
Seven Wonders of the world
*The Seven Wonders of the World*
by Author Unknown
Junior high school students were studying the Seven Wonders of the World. At the end of the lesson, the students were asked to list what they considered to be the Seven Wonders of the World. Though there was some disagreement, the following received the most votes:
1. Egypt's Great Pyramids
2. The Taj Mahal in India
3. The Grand Canyon in Arizona
4. The Panama Canal
5. The Empire State Building
6. St. Peter's Basilica
7. China's Great Wall
While gathering the votes, the teacher noted that one student, a quiet girl, hadn't turned in her paper yet. So she asked the girl if she was having trouble with her list. The quiet girl replied, "Yes, a little. I couldn't quite make up my mind because there were so many." The teacher said, "Well, tell us what you have, and maybe we can help."
The girl hesitated, then read, "I think the Seven Wonders of the World are:
1. to touch...
2. to taste...
3. to see...
4. to hear... (She hesitated a little, and then added...)
5. to feel...
6. to laugh...
7. and to love.
The room was so quiet, you could have heard a pin drop.
*May this story serve as a gentle reminder to all of us that the things we overlook as simple and ordinary are often the most wonderful - and we don't have to travel anywhere special to experience them.*
Healthy Heart
*5 Things to Do Every Day to Keep Your Heart Healthy other than 5 things you know i.e less stress, good diet, physical exercise, stop smoking & regular heart health check in case of strong family history*
*1.Eat healthy fats, NOT trans fats :* We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. One fat we don’t need is trans fat, which is known to increase your risk of developing heart disease or having a stroke over a lifetime. This is because trans fat clogs your arteries by raising your bad cholesterol levels (LDL) and lowering your good cholesterol levels (HDL). By cutting them from your diet, you improve the blood flow throughout your body. So, what are trans fats? They are industry-produced fats often used in packaged baked goods, snack foods, margarines and fried fast foods to add flavor and texture. *TIP:* Read the labels on all foods. Trans fat appears on the ingredients list as partially hydrogenated oils. Look for 0 percent trans fat. Make it a point to avoid eating foods with trans fat.
*2. Practice good dental hygiene, especially flossing your teeth daily :* Dental health is a good indication of overall health, including your heart, because those who have periodontal (gum) disease often have the same risk factors for heart disease. Studies continue on this issue, but many have shown that bacteria in the mouth involved in the development of gum disease can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. These changes may in turn, increase your risk of heart disease and stroke. *TIP:* Floss and brush your teeth daily to ward off gum disease. It’s more than cavities you may have to deal with if you are fighting gum disease.
*3. Get enough sleep :* Sleep is an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits. One study looking at 3,000 adults over the age of 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. Researchers believe sleeping too little causes disruptions in underlying health conditions and biological processes, including blood pressure and inflammation. *TIP:* Make sleep a priority. Get 7 to 8 hours of sleep most nights. If you have sleep apnea, you should be treated as this condition is linked to heart disease and arrhythmias.
*4. Don’t sit for too long at one time :* In recent years, research has suggested that staying seated for long periods of time is bad for your health no matter how much exercise you do. This is bad news for the many people who sit at sedentary jobs all day. When looking at the combined results of several observational studies that included nearly 800,000 people, researchers found that in those who sat the most, there was an associated 147 percent increase in cardiovascular events and a 90 percent increase in death caused by these events. *TIP:* Experts say it’s important to move throughout the day. Park farther away from the office, take a few shorter walks throughout the day and/or use a standing work station so you can move up and down. And remember to exercise on most days.
*5. Avoid secondhand smoke like the plague :* Studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or work. Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart disease when they’re exposed to secondhand smoke. This is because the chemicals emitted from cigarette smoke promote the development of plaque buildup in the arteries. *TIP:* Be firm with smokers that you do not want to be around environmental smoke — and keep children away from secondhand smoke.
_Follow these five tips and you’ll be doing your heart a favor. You’ll feel better and be able to stay active with a heart-healthy lifestyle._